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Category Archives: Yoga & Pilates
After years of doing hatha yoga and its countless different variations of the warrior pose, my legs and lower body have developed a pretty solid foundation of strength. What I really need is to develop my upper body and core … Continue reading
I’d been missing yoga since my membership at Pure Yoga expired four months ago. At the time, I was all ‘Yay, I can just go for pole all the time now!’ and I pretty much did. But then slowly I … Continue reading