Tag Archives: foam roller
Physiotherapy – not just for old folk
The first time I ever heard of physiotherapy was when my granny suffered a frozen shoulder and my mum brought her for physiotherapy sessions until it was healed. Since then, I’ve always associated it with grannies and other elderly people. … Continue reading →
Posted in I'm just saying..
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Tagged Chinese New Year, foam roller, physiotherapy, pole dancing injuries, shoulder blade, spinal flexibility, thoracic spine
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